Hops have traditionally been used to help with sleep issues and several studies have analyzed its effectiveness as a sleep aid. In combination with valerian, hops can help relax stressed muscles, ease stiff joints and prevent spasms and twitching.
Hops have traditionally been used to help with sleep issues and several studies have analyzed its effectiveness as a sleep aid. In combination with valerian, hops can help relax stressed muscles, ease stiff joints and prevent spasms and twitching.
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